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A woman putting her hands on her bloated belly

Why You’re Bloated All the Time (And How to Fix It for Good)

6 Strategies To Enjoy The Holidays Without Throwing Away Your Health Or Packing On The Pounds.

6 Strategies To Enjoy The Holidays Without Throwing Away Your Health Or Packing On The Pounds.

6 Ways Boost Your Immunity During The Holidays

6 Ways Boost Your Immunity During The Holidays

Hi! I'm Jessica!

Master Certified Nutrition Expert and Certified Wellness Counselor

Hi, I am Jessica, the primary voice behind JCV Wellness! I am a Board Certified Holistic Nutrition Practitioner and Wellness Counselor. Passionate is an understatement when it comes to my desire to support women with their complex digestive, inflammatory, and autoimmune challenges.

Follow along with me!

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A woman putting her hands on her bloated belly

Feb 19

Why You’re Bloated All the Time (And How to Fix It for Good)

Bloating isn’t just an occasional annoyance—it’s a sign that something deeper is going on in your gut, metabolism, or hormones.

6 Strategies To Enjoy The Holidays Without Throwing Away Your Health Or Packing On The Pounds.

Dec 5, 2022

6 Strategies To Enjoy The Holidays Without Throwing Away Your Health Or Packing On The Pounds.

When the holidays rolled around it seemed as if eating out and happy hours were populating my calendar more than actual customer meetings....

6 Ways Boost Your Immunity During The Holidays

Dec 5, 2022

6 Ways Boost Your Immunity During The Holidays

You have more control over your immunity than you are led to believe. If you lay the proper foundation you can strengthen your defenses...

5 Easy Blood Sugar Balancing Breakfasts

Aug 31, 2022

5 Easy Blood Sugar Balancing Breakfasts

Your first meal (or lack-thereof) can set the stage for the entire day. If your goal is to have energy throughout the day, avoid the 3pm...

The Results of Testing My OWN Blood Sugar Shocked Me.

Aug 31, 2022

The Results of Testing My OWN Blood Sugar Shocked Me.

I have always been the healthiest one in the family. Never skipped a workout, ate consciously, and was viewed as a health or even...

Understanding Which Type of PMS You Experience + Remedies For Each

Jul 1, 2022

Understanding Which Type of PMS You Experience + Remedies For Each

Between 80-90% of women have problems with their period. So if shark week is far from a cake walk for you, you are certainly not alone!...

The Real Scoop On Estrogen Dominance & What It Means For You

Jul 1, 2022

The Real Scoop On Estrogen Dominance & What It Means For You

Estrogen has gotten a bad rap. Estrogen dominance lead you believe that your body is over producing estrogen, which simply isn’t always...

The "Why" Behind High Cholesterol...and it's not what you think.

Jun 6, 2022

The "Why" Behind High Cholesterol...and it's not what you think.

You go to your doctor for a routine check-up and they take a couple vials of your blood. During the results discussion with your doctor...

Jun 6, 2022

My Top 6 Tips For Better Blood Sugar Balance & Less Cravings

There are several studies over the last few years that have shown an imbalanced microbiome can lead to unbalanced blood sugar levels by...

Born anxious: Why you may be wired for stress.

Apr 1, 2022

Born anxious: Why you may be wired for stress.

Hi, I am Jessica and am a recovering high-functioning overachiever. I am a mom of 2 sweet boys, a step mother to another sweet big boy,...

Struggling with Heartburn, Acid Reflux, or GERD?

Feb 24, 2022

Struggling with Heartburn, Acid Reflux, or GERD?

According to the American College of Gastroenterology, nearly 60 billion Americans suffer from heartburn at least once a month and 15...

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