ROOT CAUSE NUTRITION
& LIFESTYLE COACHING

I help women who are tired of feeling stuck or confused by their health struggles uncover the root causes of chronic symptoms. Through personalized nutrition, lifestyle strategies, and comprehensive blood lab results, we’ll create a plan that targets the signs, symptoms, or diagnoses at the tipping point, getting to the heart of what’s going on in your body. Together, we’ll work toward meaningful, lasting change that empowers you to take control of your health for the long term.

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It’s not about doing more — it’s about getting to your unique root cause
and doing what matters most for
your health

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THE FUNCTIONAL R.I.S.E. METHOD

The Functional R.I.S.E. Method is your blueprint for uncovering the deeper, often overlooked causes behind chronic symptoms that just won’t budge.

Through comprehensive health assessments, functional lab reviews, and a personalized protocol, you’ll finally gain clarity on what’s truly happening in your body.

Together, we’ll identify the root drivers of issues like fatigue, digestive struggles, hormonal shifts, weight loss resistance, and autoimmune flare-ups — so you can stop chasing surface fixes and start healing at the root.

It all begins with the Initial Case Review (ICR), where you’ll receive a customized roadmap that provides the clarity, direction, and support you need to build a lasting foundation for long-term health and vitality.

BODY RESET

Body Reset is my signature 14-day digestive and liver reset to help you hit the "reset button" on your diet. Life can get crazy, and sometimes, we must reset and return to a healthy baseline. Body Reset is perfect if you want a fast and gentle way to rid symptoms of bloat and gas, reduce sugar cravings, improve mood and energy, and shed a few pounds.

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SUCCESS STORIES

Kathy L., Maryland

"My life has been forever changed for the better from the time I worked with Jessica."

I will always be grateful to her, and will definitely return in the future as needed! My goals did not include weight loss, but I ended up losing 40 lbs — and I believe I was heading for diabetes. I was shocked to find out how poorly I handled sugar. What a game changer it is to finally learn about your body and how it works!

Using the tools Jessica gave me resulted in no more coughing (I had a chronic cough for 20 years!), no more burping and bloating, no more swollen ankles and legs. My skin is clear for the first time since childhood, I have more energy than I’ve had in years, and I can exercise without getting sick. Truly amazing!

The time I worked with Jessica also turned into one of the most stressful times of my life. My father had a stroke, and less than a year later unexpectedly passed away. Without the tools Jessica gave me to care for myself, I would have been a mess physically, most likely very sick, and unable to do the work that needed to be done at that time.

HEY THERE!
I am Jessica...

With over a decade of experience in fitness and functional nutrition, I specialize in helping driven, high-achieving women who feel stuck in complex health challenges — from chronic digestive issues and autoimmune conditions to stubborn hormonal imbalances. My root-cause approach blends functional medicine principles, nutrition, and lifestyle strategies to give you clarity, restore balance, and provide the tools you need to finally feel in control of your health. The goal: not just symptom relief, but lasting vitality and confidence in your body.

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