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5 Easy Blood Sugar Balancing Breakfasts

5 Easy Blood Sugar Balancing Breakfasts

The Results of Testing My OWN Blood Sugar Shocked Me.

The Results of Testing My OWN Blood Sugar Shocked Me.

Understanding Which Type of PMS You Experience + Remedies For Each

Understanding Which Type of PMS You Experience + Remedies For Each

Hi! I'm Jessica!

Master Certified Nutrition Expert and Certified Wellness Counselor

Hi, I am Jessica, the primary voice behind JCV Wellness! I am a Board Certified Holistic Nutrition Practitioner and Wellness Counselor. Passionate is an understatement when it comes to my desire to support women with their complex digestive, inflammatory, and autoimmune challenges.

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5 Easy Blood Sugar Balancing Breakfasts

Aug 31

5 Easy Blood Sugar Balancing Breakfasts

Your first meal (or lack-thereof) can set the stage for the entire day. If your goal is to have energy throughout the day, avoid the 3pm...

The Results of Testing My OWN Blood Sugar Shocked Me.

Aug 31

The Results of Testing My OWN Blood Sugar Shocked Me.

I have always been the healthiest one in the family. Never skipped a workout, ate consciously, and was viewed as a health or even...

Understanding Which Type of PMS You Experience + Remedies For Each

Jun 30

Understanding Which Type of PMS You Experience + Remedies For Each

Between 80-90% of women have problems with their period. So if shark week is far from a cake walk for you, you are certainly not alone!...

The Real Scoop On Estrogen Dominance & What It Means For You

Jun 30

The Real Scoop On Estrogen Dominance & What It Means For You

Estrogen has gotten a bad rap. Estrogen dominance lead you believe that your body is over producing estrogen, which simply isn’t always...

The "Why" Behind High Cholesterol...and it's not what you think.

Jun 6

The "Why" Behind High Cholesterol...and it's not what you think.

You go to your doctor for a routine check-up and they take a couple vials of your blood. During the results discussion with your doctor...

Jun 6

My Top 6 Tips For Better Blood Sugar Balance & Less Cravings

There are several studies over the last few years that have shown an imbalanced microbiome can lead to unbalanced blood sugar levels by...