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🦴 Vitamin D: The Silent Powerhouse You Might Be Missing
A quick guide to low vitamin
Jessica Vargas
Apr 15
Why You’re Bloated All the Time (And How to Fix It for Good)
Bloating isn’t just an occasional annoyance—it’s a sign that something deeper is going on in your gut, metabolism, or hormones.
Jessica Vargas
Feb 19
6 Strategies To Enjoy The Holidays Without Throwing Away Your Health Or Packing On The Pounds.
When the holidays rolled around it seemed as if eating out and happy hours were populating my calendar more than actual customer meetings....
Jessica Vargas
Dec 5, 2022
6 Ways Boost Your Immunity During The Holidays
You have more control over your immunity than you are led to believe. If you lay the proper foundation you can strengthen your defenses...
Jessica Vargas
Dec 5, 2022
5 Easy Blood Sugar Balancing Breakfasts
Your first meal (or lack-thereof) can set the stage for the entire day. If your goal is to have energy throughout the day, avoid the 3pm...
Jessica Vargas
Aug 31, 2022
The Results of Testing My OWN Blood Sugar Shocked Me.
I have always been the healthiest one in the family. Never skipped a workout, ate consciously, and was viewed as a health or even...
Jessica Vargas
Aug 31, 2022