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SERVICES

WHAT I DO

I offer convenient, holistic, diet, lifestyle and functional nutrition counseling. It’s my intent to work in partnership with you, and your medical team when appropriate, to help you to find the answers you've been seeking and gain the knowledge to renew and restore your health.  I want you to thrive again! You do not need more information, you just need it curated for your body plus the consistent support and accountability to keep you making progress.

LET ME HELP YOU!

It's what you do between the visits with health and medical professionals that matters most.  I will help you uncover the practices that best meet your specific and unique needs, as well as your goals for relief and optimal health.

MY SERVICES

BODY
RELIEF

Get clarity as to why you are stuck and how to get back on the road to relief. 

CLARITY: Clearly understand what may be blocking you from achieving success.

KNOWLEDGE: Receive education on what may be the root causes of your symptoms or diagnosis.

RELIEF:  Enjoy knowing your next steps with clear recommendations will put you back on the road to finding lasting relief and improve your quality of life.

EMPOWERMENT: learn how to advocate for yourself in a healthcare system that doesn’t necessarily understand all of your needs.

BODY
HEAL

Spiral deeper to uncover the roots of your suffering and find total body transformation.

RELIEF OF SYMPTOMS enjoy relief that will reignite your motivation and commitment to healing.

LONG TERM HEALING freedom with food, peace with your body, better relationships

UNCOVER what's at play. It took a lifetime for these symptoms to develop and often take dedicated and hard work to uncover the roots. Yes, there is usually more than one root cause to your suffering.

PLUS MORE!

BODY
RESET

A 14-Day Digestive & Liver Reset to stop the bloat and brain fog fast!

Benefits:

Improved digestion 

Reduced bloating & gas 

 Increased energy 

 Mild weight loss (5-10 lbs) 

 Improved quality of sleep 

 Decreased inflammation 

 PLUS MORE! 

WHAT I SPECIALIZE IN

DIGESTIVE
REPAIR & HEALING

Your digestive & gut health are at the core of your wellness. Without a properly functioning gut you will be at the risk of malnutrition, metabolic challenges, and disease. My goal is to get you feeling more like yourself as soon as possible while also healing your digestive function. 

Bloating 

 Gas 

Constipation 

Diarrhea/Loose Bowels 

Irritable Bowel Syndrome (IBS) 

Food Sensitivities 

Acid Reflux/GERD/Heartburn 

Leaky Gut 

Candida 

Hemorrhoids 

AUTOIMMUNE DISEASE &
INFLAMMATION MANAGEMENT

Autoimmunity and inflammation is the underlying cause of more than 100 known serious and chronic illnesses.  There is no one pill. There’s no fool-proof pat diet or protocol for relief. Functional Nutrition and personalized protocols can be your last stop to find lasting relief and management.

Ulcerative Colitis 

Gastritis 

 Thyroid Disorder (Grave's, Hashimoto's Thyroiditis) 

 Irritable Bowel Disease (IBD) 

 Celiac Disease 

 Crohn's Disease 

 AND MORE 

Herbal Medicine

SUPPLEMENT SHOP

Recommendations for your personal health situation will only be made if actively enrolled in Holistic Health Foundations or the Integrative Counseling Membership