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🦴 Vitamin D: The Silent Powerhouse You Might Be Missing

A woman putting her hands on her bloated belly

A woman putting her hands on her bloated belly

Why You’re Bloated All the Time (And How to Fix It for Good)

6 Strategies To Enjoy The Holidays Without Throwing Away Your Health Or Packing On The Pounds.

6 Strategies To Enjoy The Holidays Without Throwing Away Your Health Or Packing On The Pounds.

6 Strategies To Enjoy The Holidays Without Throwing Away Your Health Or Packing On The Pounds.

Hi! I'm Jessica!

Master Certified Nutrition Expert and Certified Wellness Counselor

Hi, I am Jessica, the primary voice behind JCV Wellness! I am a Board Certified Holistic Nutrition Practitioner and Wellness Counselor. Passionate is an understatement when it comes to my desire to support women with their complex digestive, inflammatory, and autoimmune challenges.

Follow along with me!

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A woman putting her hands on her bloated belly

A woman putting her hands on her bloated belly

Why You’re Bloated All the Time (And How to Fix It for Good)

Bloating isn’t just an occasional annoyance—it’s a sign that something deeper is going on in your gut, metabolism, or hormones.

Feb 19

6 Ways Boost Your Immunity During The Holidays

6 Ways Boost Your Immunity During The Holidays

6 Ways Boost Your Immunity During The Holidays

You have more control over your immunity than you are led to believe. If you lay the proper foundation you can strengthen your defenses...

Dec 5, 2022

5 Easy Blood Sugar Balancing Breakfasts

5 Easy Blood Sugar Balancing Breakfasts

5 Easy Blood Sugar Balancing Breakfasts

Your first meal (or lack-thereof) can set the stage for the entire day. If your goal is to have energy throughout the day, avoid the 3pm...

Aug 31, 2022

Understanding Which Type of PMS You Experience + Remedies For Each

Understanding Which Type of PMS You Experience + Remedies For Each

Understanding Which Type of PMS You Experience + Remedies For Each

Between 80-90% of women have problems with their period. So if shark week is far from a cake walk for you, you are certainly not alone!...

Jul 1, 2022

The Real Scoop On Estrogen Dominance & What It Means For You

The Real Scoop On Estrogen Dominance & What It Means For You

The Real Scoop On Estrogen Dominance & What It Means For You

Estrogen has gotten a bad rap. Estrogen dominance lead you believe that your body is over producing estrogen, which simply isn’t always...

Jul 1, 2022

The "Why" Behind High Cholesterol...and it's not what you think.

The "Why" Behind High Cholesterol...and it's not what you think.

The "Why" Behind High Cholesterol...and it's not what you think.

You go to your doctor for a routine check-up and they take a couple vials of your blood. During the results discussion with your doctor...

Jun 6, 2022

My Top 6 Tips For Better Blood Sugar Balance & Less Cravings

There are several studies over the last few years that have shown an imbalanced microbiome can lead to unbalanced blood sugar levels by...

Jun 6, 2022

3 Easy Gut-Friendly Comfort Food Recipes

3 Easy Gut-Friendly Comfort Food Recipes

3 Easy Gut-Friendly Comfort Food Recipes

You might be in a healing phase or just enjoy the way you feel so you continue to adhere to an anti-inflammatory way of eating, but...

May 2, 2022

Born anxious: Why you may be wired for stress.

Born anxious: Why you may be wired for stress.

Born anxious: Why you may be wired for stress.

Hi, I am Jessica and am a recovering high-functioning overachiever. I am a mom of 2 sweet boys, a step mother to another sweet big boy,...

Apr 1, 2022

Struggling with Heartburn, Acid Reflux, or GERD?

Struggling with Heartburn, Acid Reflux, or GERD?

Struggling with Heartburn, Acid Reflux, or GERD?

According to the American College of Gastroenterology, nearly 60 billion Americans suffer from heartburn at least once a month and 15...

Feb 24, 2022

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