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6 Strategies To Enjoy The Holidays Without Throwing Away Your Health Or Packing On The Pounds.

6 Strategies To Enjoy The Holidays Without Throwing Away Your Health Or Packing On The Pounds.

6 Ways Boost Your Immunity During The Holidays

6 Ways Boost Your Immunity During The Holidays

5 Easy Blood Sugar Balancing Breakfasts

5 Easy Blood Sugar Balancing Breakfasts

Hi! I'm Jessica!

Master Certified Nutrition Expert and Certified Wellness Counselor

Hi, I am Jessica, the primary voice behind JCV Wellness! I am a Board Certified Holistic Nutrition Practitioner and Wellness Counselor. Passionate is an understatement when it comes to my desire to support women with their complex digestive, inflammatory, and autoimmune challenges.

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6 Strategies To Enjoy The Holidays Without Throwing Away Your Health Or Packing On The Pounds.

Dec 5, 2022

6 Strategies To Enjoy The Holidays Without Throwing Away Your Health Or Packing On The Pounds.

When the holidays rolled around it seemed as if eating out and happy hours were populating my calendar more than actual customer meetings....

6 Ways Boost Your Immunity During The Holidays

Dec 5, 2022

6 Ways Boost Your Immunity During The Holidays

You have more control over your immunity than you are led to believe. If you lay the proper foundation you can strengthen your defenses...

5 Easy Blood Sugar Balancing Breakfasts

Aug 31, 2022

5 Easy Blood Sugar Balancing Breakfasts

Your first meal (or lack-thereof) can set the stage for the entire day. If your goal is to have energy throughout the day, avoid the 3pm...

Understanding Which Type of PMS You Experience + Remedies For Each

Jun 30, 2022

Understanding Which Type of PMS You Experience + Remedies For Each

Between 80-90% of women have problems with their period. So if shark week is far from a cake walk for you, you are certainly not alone!...

The Real Scoop On Estrogen Dominance & What It Means For You

Jun 30, 2022

The Real Scoop On Estrogen Dominance & What It Means For You

Estrogen has gotten a bad rap. Estrogen dominance lead you believe that your body is over producing estrogen, which simply isn’t always...

The "Why" Behind High Cholesterol...and it's not what you think.

Jun 6, 2022

The "Why" Behind High Cholesterol...and it's not what you think.

You go to your doctor for a routine check-up and they take a couple vials of your blood. During the results discussion with your doctor...

Jun 6, 2022

My Top 6 Tips For Better Blood Sugar Balance & Less Cravings

There are several studies over the last few years that have shown an imbalanced microbiome can lead to unbalanced blood sugar levels by...

My 10 Favorite Gluten-Free & Dairy-Free Simple Snacks

May 2, 2022

My 10 Favorite Gluten-Free & Dairy-Free Simple Snacks

Wether you are back in the office, on the go with the kids, or just don't want to spend too much time in the kitchen, I have a list of...

3 Easy Gut-Friendly Comfort Food Recipes

May 2, 2022

3 Easy Gut-Friendly Comfort Food Recipes

You might be in a healing phase or just enjoy the way you feel so you continue to adhere to an anti-inflammatory way of eating, but...

8 Tips For Conquering Your Sugar Cravings

Feb 24, 2022

8 Tips For Conquering Your Sugar Cravings

Are you addicted to sugar? Cravings are a sign that you’re out of balance. Refined sugar is an anti-nutrient, which means it takes more...

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