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3 Easy Gut-Friendly Comfort Food Recipes
You might be in a healing phase or just enjoy the way you feel so you continue to adhere to an anti-inflammatory way of eating, but...
Jessica Vargas
May 2, 2022
Born anxious: Why you may be wired for stress.
Hi, I am Jessica and am a recovering high-functioning overachiever. I am a mom of 2 sweet boys, a step mother to another sweet big boy,...
Jessica Vargas
Apr 1, 2022
How I Got Here...and what to expect from my blog!
Hi there, I am Jessica, a mom of 2 boys, a wife of 10 years, an engineer, and a functional nutritionist with a goal to support as many...
Jessica Vargas
Feb 25, 2022
Struggling with Heartburn, Acid Reflux, or GERD?
According to the American College of Gastroenterology, nearly 60 billion Americans suffer from heartburn at least once a month and 15...
Jessica Vargas
Feb 24, 2022
8 Tips For Conquering Your Sugar Cravings
Are you addicted to sugar? Cravings are a sign that you’re out of balance. Refined sugar is an anti-nutrient, which means it takes more...
Jessica Vargas
Feb 24, 2022