You feel you are doing everything right to heal your digestion, because that is what you have heard will help with that stubborn fat that won't budge. Unfortunately most focus on cutting out foods or taking supplements to spot treat their gut.
Many don't realize how pivotal blood sugar balance is to overall health but most importantly gut health.
Unsure if you are challenged with blood sugar imbalanced?
Take the quiz below to find out.
Feel anxious and/or reactive often
Experience PMS, heavy periods, or irregular periods (i.e. they don't come very 25-35 days)
Chronic fatigue and low energy
Get frequent headaches or migraines
Have intense cravings for carbs and sugar
Get shaky or lightheaded
Get irritable and moody easily
Feel like you need to eat every 1-2 hours
Have brain fog or trouble concentrating
Wake up between 2-4am
Have a hard time losing weight
Graze and snack (rather than eating solid meals
Crave coffee in the afternoon
If you selected more than 3, focusing on blood sugar balance must be a foundational part of your gut healing plan.
Need support to troubleshoot the WHAT, HOW, and WHEN to eat for your unique body?
Schedule your free Wellness Strategy session today to learn if my bioindividual signature 12-week program BODY HEAL is right for you.
Cheers to your health,
Jessica