Healthy Fruit Salad

SERVICES

BODY
RESET

A 14-Day Digestive and Liver reset to reduce the bloat, brain fog, increase energy, create an anti-inflammatory nutritional baseline, and jumpstart your healing journey in just 2 weeks!

​My unique whole food reset is a perfect option for you if you can answer YES to any of the questions below:

 Do you get bloated after eating? 

 Do you tend to gain weight easily, especially in your stomach? 

 Do you have extra pounds that won't come off with diet and exercise? 

 Do you have headaches more than occasionally? 

 Do you frequently belch or feel gassy or gurgling in your stomach? 

 Do you tend to feel lethargic during the day? 

 Do you often crave sugary or starchy foods? 

 Do you experience mood swings or brain fog? 

 Do you experience pain or stiffness in your joints? 

 Do you feel addicted to foods that you know are sabotaging your success? 

Are you often cranky throughout the day? 

Benefits of
BODY RESET:

 Reduced 'puffiness' 

Reduced bloating and gas

Increased energy

Weight loss (5-10 lbs)

Improved quality of sleep

Reduced joint pain

Reduced cravings to sugar and dependency on caffeine

Reduced insulin resistance

Improved hormonal function

Foundation to healthy and balanced nutrition

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Three Phases of BODY RESET:

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Phase One

Before the reset begins you will set personal intentions to keep you accountable and committed to your investment. Receive bite-size education on the common enviro-toxins that hinder optimal health. Take time to prepare and stock your kitchen with reset friendly foods!

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Phase Two

During the reset you will follow the simple anti-inflammatory protocol designed to reset your foundation of wellness by reducing the toxic load on your digestive, liver, and immune systems.

practices. You will bring awareness to cravings and habits that have kept you looped in sabotage and suffering. 

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Phase Three

Once your 2 weeks are complete you will move into the re-Introduction phase where you will re-introduce foods back in to your diet one by one to identify food sensitivities and any intolerances. You may choose to go this road alone or if you have a more complex health history you can opt for greater 1:1 support. 

What the BODY RESET Entails:

Anti-Inflammatory Nutrition

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For the next 2 weeks you will crowd out the foods that increases inflammation in the body and prevents healing. These foods are sugar, gluten, dairy, soy, corn, processed foods, and caffeine. Jessica doesn't believe in removing without replacing so you will enjoy new foods and nutrient dense balance meals to keep you satiated and satisfied.

Digital Workbook

Cookbook

When you invest in the Body Reset program you will receive a 50-page digital workbook filled with education on toxins, recipes, meal plans, protocols, reset enhancing practices, daily checklists and more to help guide you through your 2-week journey

Personal Support & Accountability

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Unlike most reset or cleanse programs, in the Body Reset you receive unlimited messaging M-F with Jessica throughout your 2 weeks. It's like having her in your back pocket!  If you participate in a group cohort you will also receive access to a private Facebook container for additional support and accountability. 

Transition Support

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Receive a private 1:1 session with Jessica to celebrate your wins, discuss your experience, and answer any questions you have. Get the step by step formula for food re-introduction to review possible food sensitivities and intolerances. Enjoy a fresh anti-inflammatory nutritional baseline.

If you have recently been challenged with gas, bloating, irregular bowels, struggles with overpowering sugar cravings, have an over dependence on caffeine and processed food, or alcohol—or if you've just been experiencing low energy and a sluggish feeling and you are ready to hit the reset button and create a fresh start.
This is the perfect program for you!