
WORK WITH ME
MIND-BODY
1:1 PERSONALIZED CARE
When the usual fixes don’t cut it, the Functional R.I.S.E. Method helps untangle your most complex health puzzles so you can heal at the root, evolve as your body changes, and thrive for the long haul.
When the Usual Fixes Don’t Cut It
You’ve eaten healthier, exercised more, tried cutting out foods, or stocked up on supplements… and yet, you still don’t feel like yourself.
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You have seen multiple practitioners, they tell you your labs look fine -- but you know deep down something is off.
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That’s because your symptoms aren’t simple — they’re part of a more complex health puzzle that hasn’t been solved by surface-level advice.
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No quick fix, fad diet, or “just take this supplement” approach can untangle it.
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It's time to get unstuck, get answers, and a real plan.
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Introducing...
The Functional R.I.S.E. Method
Your Path to Clarity 
and Healing
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R – Root Cause Identified
We begin by uncovering the real reasons behind your symptoms. No more guessing, no more surface fixes. No more one-size-fits-all protocols.
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I – Implement Personalized Protocol
Together, we create a plan that fits your body and meets you where you are at -- nutrition, lifestyle, psychoenergetics, and targeted supplemental support that’s realistic and effective.
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S – Sustain Through Evolution
We don’t stay stuck in one plan; as your body heals, the plan evolves with you to keep you progressing. 
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E – Empower Long-Term Success
The end goal is freedom: You’ll learn how to maintain results long term, so you feel confident, energized, and in control of your health. 
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✨ The Functional R.I.S.E. Method helps you heal at the root, evolve as your body changes, and thrive for the long haul.
Your Journey Inside the Functional
R.I.S.E. Method
Phase 1: Initial Case Review (ICR)
We begin with two powerful sessions to uncover your root causes and create your personalized Functional R.I.S.E. Method protocol.
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Session 1: Comprehensive health history & intake
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Session 2: 60-minute personalized protocol review
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Complete lab interpretation + video breakdown (yours to keep)
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24/7 messaging access for support between sessions
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Real-time adjustments as your symptoms shift
 
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💡 This is where we cut through the confusion and design your blueprint for healing.
Investment: $750
(plus ~$150-300 for functional blood chemistry labs and $50–$150 for supplemental support)
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Phase 2: Continued Monthly Support
After your ICR, most women transition into ongoing support to fully integrate their R.I.S.E. protocol and keep evolving as their body heals.
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One 60-minute nutrition + lifestyle consultation each month
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24/7 messaging access for real-time accountability
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Ongoing adjustments as your body continues to shift
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No minimum commitment (most women stay 4–6 months for full symptom resolution and transformation)​
 
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💡 This is where the magic happens — consistent support, refinement, and accountability so your results last.
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Investment: $550/month​

Why This Works
(When Other Things Haven’t)
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Root-cause clarity: We don’t chase symptoms, we solve the puzzle.
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Evolving protocol: No static plan — we adapt as your body heals.
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High-touch support: Real-time messaging means you’re never alone.
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Lab insight, not overload: Only the testing that moves the needle.
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Flexible commitment: Stay as long as you need — no contracts.
 
Frequently
Asked
Questions
Do I have to do labs?
Yes — foundational blood chemistry labs (about $150-$300) provide the clarity we need. No excessive or unnecessary testing.
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Do you offer other functional testing, like DUTCH or G.I. Map?
Yes — however, in my experience, these tests are larger investments and not always necessary for most clients to resolve their symptoms.
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What if I’ve already done labs?
Great! We’ll start with what you have and only add what’s missing.
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How long do I need monthly support?
There’s no minimum. Most women see a full transformation in 4–6 months.
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Is this like other diet or coaching programs?
Not at all. The Functional R.I.S.E. Method is a root-cause framework, tailored to your body, with hands-on support every step of the way.
I will be with you every step of the way.
You’ve tried the diets, the supplements, maybe even worked with other practitioners — and yet, you still don’t feel like yourself. They weren’t able to connect the dots or give you the support you truly needed.
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That’s when it’s time for the Functional R.I.S.E. Method — a root-cause approach designed to uncover what’s really going on, create a personalized plan, and give you the ongoing support to actually make it stick.​
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The Functional R.I.S.E. Method blends physiological strategy with psychoenergetic awareness, empowering clients to tap into their full healing potential.
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A plan that only focuses on food or lifestyle—without addressing mindset and bioenergetics—is like launching a boat without a motor.
You might float for a while, but you won’t get very far.
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True, lasting transformation happens when both the body and the mind-energy system are working in harmony. That’s where stubborn symptoms start to unravel and real healing begins.
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✨ You don’t have to settle for “just okay.” It’s time to get the answers you deserve, heal at the root, evolve as your body changes, and finally thrive for the long haul.
